Rest & Recharge

This week’s episode is a simple check-in. No guest, no deep dive — just a conversation about something I’ve been noticing lately: how often we push through instead of allowing ourselves to rest.I’m sharing the seven types of rest (because rest is more than sleep) and inviting you to consider where you might be running on empty — physically, mentally, emotionally, socially, creatively, spiritually, or even from sensory overload.And at the end, I’m sharing a fun preview of a new mini-series coming soon featuring me and my siblings — honest, nostalgic, and a little chaotic in the best way.If you’ve been moving nonstop, this one’s for you.As always, this podcast is intended for educational and informational purposes only. It is not a substitute for therapy, medical care, or professional mental health treatment. Listening to this podcast does not establish a therapist-client relationship with me or any guests.The views expressed in this episode are our own and do not represent the positions of any affiliated organizations, employers, or licensing boards.If you are experiencing a mental health crisis, please contact your local emergency services or dial or text 988 in the United States for immediate support.