REST & RECOVER - Massage Therapist/Yoga Instructor, Lori Curran

Send us Fan MailLori is a massage therapist, yoga & meditation teacher, and owner of The Humble Nook.She is also a mum & AFL Lover!!In our conversation we go down a couple of rabbit holes, but the main focus of our conversation is around Lori's passion and expertise around REST & RECOVERY.Burnout is a real thing and Lori's work encourages us to take better care of our nervous systems for vibrant health.You can find Lori on her website www.thehumblenook.comOn Instagram @the_humble_nookAnd check out her up-coming Deep Immersion RetreatVisit our website to find out more about this week's guest.All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.https://midliferebelpodcast.com/guest-directoryIf you'd like to support the show you can buy me a coffee!https://buymeacoffee.com/midliferebelpodcast