EPISODE · Apr 25, 2023 · 1H 8M
Rest and Recovery
from Tia's Table · host Tia
On this episode we discuss the importance of rest, recovery and sleep and how it impacts your fitness journey. We share how to identify if your body needs more rest and how we can go about getting better sleep.These are the melatonin supplements I mention... https://amzn.to/3n2gJay (affiliate link)Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness
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What this episode covers
On this episode we discuss the importance of rest, recovery and sleep and how it impacts your fitness journey. We share how to identify if your body needs more rest and how we can go about getting better sleep. These are the melatonin supplements I mention... https://amzn.to/3n2gJay (affiliate link) Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'...
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Rest and Recovery
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