Rest and Recovery are critical for your fitness and wellbeing!

Rest and Recovery are critical for your fitness and wellbeing!C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!#gym #wellness #fitness #selfimprovement #weightloss #inspiration

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This episode is 5 minutes long.

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This episode was published on August 9, 2022.

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