Rest and Recovery from Stress

How do you prepare for a period of stress?  And more importantly, how do you recharge your batteries after a stressful event?  It is so important to know how to decompress, so in this episode I talk through some of the things you can do to bookend those stressful periods, whether it’s a one-off event or a high pressure job.    Highlights:  (01:51) Practice what you teach  (04:07) Making space for rest and recovery  (05:42) Burn bright without burning out  (07:23) The three questions to ask yourself  (09:16) Stress peaks vs periods of stress  Come along to my beautiful in person event with my friend Sam Dhu, Nourishing You, in London on the 12th of August: https://thethomasconnection.thrivecart.com/nourishing-you/   Watch the replay of the FREE masterclass for ambitious female entrepreneurs, founders, and CEOs wanting to create more impact in the world, with less impact on themselves: Burn Bright without Burning Out thethomasconnection.lpages.co/burnbright