Rest & Refuel: Unlocking the Connection Between Sleep, Food, and Wellbeing with Food Coach, Jennifer Carr

Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life.   Sophie speaks with Jennifer Carr who specialises in eating psychology and coaching people to heal their relationship with food and body.  Jen discusses with Sophie how sleep impacts food choices, and wellbeing, as well as discussing eating habits and the part they play in our ability to achieve good sleep. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.