Rest and Restoration Are Necessary

from Your Morning Mantra · host Podshape

Rest is essential, not optional. When we don’t listen to our body’s need for downtime, it finds ways to force us to slow down. This meditation is a reminder to honour rest as a vital part of life. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

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This episode is 4 minutes long.

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This episode was published on August 7, 2025.

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