EPISODE · Jun 1, 2022 · 33 MIN
Rest as a Productivity Strategy
from Clear & On Purpose · host Kimberlyn Owens-Hughes
Send us Fan MailIn the episode I talk about:1. Why we need to stop using rest just as a reward.2. How rest can actually be used a productivity strategy.3. Four times when you need to be implementing rest.4. The different types of rest you need.Link to The Life On Purpose Movement, by Erica LayneRest, by Alex Soojung-Kim PangFree Resource: Click HERE for 25 Rest Activities.If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.✨ Take the Hidden Patterns Quiz✨ Book a Reveal Session✨ Explore Coaching Through CS Coaching & ConsultingConnect with Christinawww.christinaslaback.comEmail: [email protected]: @christinaslabackIf you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.
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Send us Fan Mail In the episode I talk about: 1. Why we need to stop using rest just as a reward. 2. How rest can actually be used a productivity strategy. 3. Four times when you need to be implementing rest. 4. The different types of rest you need. Link to The Life On Purpose Movement, by Erica Layne Rest, by Alex Soojung-Kim Pang Free Resource: Click HERE for 25 Rest Activities. If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure...
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Rest as a Productivity Strategy
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