Rest as Active Recovery

Many athletes, coaches, and high performers struggle with rest days. Today, Lindsey talks about what it means to engage in ACTIVE rest; physically, mentally, and emotionally. Master your mindset, optimize your life with The Inner Game, Episode 264. -------------------- For more on this topic, check out our latest blog: 4 Myths About Athletes, Rest, and Creativity: https://www.positiveperformancetraining.com/blog/athlete-rest-creativity