Rest as Resistance: A Black Woman’s Journey

In this empowering episode of *The Melanin Wellness Podcast*, host Cori Dunn dives into the importance of rest for Black women. For too long, the "Strong Black Woman" trope has pushed us to grind relentlessly, often at the expense of our well-being. It's time to reclaim rest as a radical act of self-preservation and healing.   Join Cori as she unpacks the cultural pressures of hustle culture, the transformative power of rest, and practical ways to incorporate rest into your busy life. Whether it’s a nap, meditation, or simply saying "no," rest isn’t just a luxury—it’s a revolutionary act.   Tune in to learn why rest is essential for your wellness, creativity, and legacy. Don’t miss this call to action to put yourself first, unapologetically.   Connect with Cori: 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠ 💚Join the mailing list:⁠⁠ ⁠The Melanin Wellness Podcast⁠⁠ 💛The Healing Haven Community: ⁠The Healing Haven Community⁠ ❤️‍🩹 Book & Journal Reflection Card Deck ⁠Note to Self: Lessons on Trauma and Thriving in It’s Aftermath⁠ 🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠ 📧Email: [email protected]