Rest Assured: Practical Tips for Better Sleep.

So many of us lie awake at night, counting down the hours and desperately trying to will sleep to come. In this episode, we demystify insomnia and introduce a practical SLEEP acronym drawn from the latest scientific research. Hear our personal stories of nighttime anxiety, walk through a common insomnia questionnaire with us, and discover practical steps, like knowing when to get out of bed and how to break the “clock-watching” habit, to get your sleep back on track.To support our work and access our downloadable infographics and worksheets, find us on ⁠⁠⁠⁠Patreon⁠⁠⁠⁠ or visit our ⁠⁠⁠⁠website⁠⁠⁠⁠.Music Credit: Nathan Byrne with Reel Byrne Media.Note: The information in this podcast is for educational and informational purposes only and is not medical/therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, use the free 988 24/7 Crisis Hotline or call 911.