EPISODE · May 15, 2019 · 5 MIN
Rest at Work, Part One
from Everyday Peace · host Kaitlin Wright
Modern work culture asks us to work overtime, skip lunch breaks and wear our busy-ness like a badge of honour. Our health suffers as a result. Today’s episode asks you to create small moments — even thirty seconds — of rest at work. It includes a short practice to help you get started.
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Rest at Work, Part One
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This episode was published on May 15, 2019.
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