REST by Alex Soojung-Kim Pang. The Sunday Book and listener question

REST by Alex Sooting-Kim Pang. The Sunday Book Listener question I've been listening to the book Rest more today and it is bringing up a question. I wonder if you would consider it for the podcast? The book seems to suggest that our ideas about creativity are wrong and that what is really needed is a slow pace to life and space for play in order to allow the subconscious to do what it does best; that contrary to the dogma that we should work harder, creative genius is a product of this more restful existence.  This is where I get stuck. It seems that everything is stacked against us here (as the book also points out). Almost everyone I know feels overworked. There is an apparent reality to a hypermodern demanding non-stop world?  If everything 'out there' is created in this conscious space does this mean that this apparent busyness and overwork are sort of an illusion? That if it makes sense to the system then choices will be made to opt out of that somehow and and choices to remain in the 'rat race' happen because it makes sense based on beliefs? I can increasingly feel myself opting out of this as a result of this conversation...finding space where I believed there to be none, but I also find myself back in the middle of it regularly.