"Rest Day"

When faced with a serious illness, we are forced to stop and pivot. We change how we eat, we change how we move through life and how we manage our relationships. What if you made that stop before you got sick? If you are a runner, there are 'rest days' that are intentionally planted in running programs so you avoid injury. How about in your life? Do you have rest days, weeks or hours in your life to allow for yourself to recover and avoid injury? I hope this week's episode allows you to give yourself permission to pause and pivot if you need to do so. For even more intentional pause and presence, consider joining me for my retreat. Check out www.drfaryal.com/Retreat2022