Rest Day Nutrition: 4 Steps To Getting It Right

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "Rest Day Nutrition: 4 Steps To Getting It Right" was published on March 23, 2019 and runs 13 minutes.

March 23, 2019 ·13m · Lean Life Radio

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Summary

When it’s time to take a well-earned break from the gym, what should you actually do with your nutrition? Do you reduce calories because you’re not as active? Do you refuel with tons of carbs? I guess it’s time you got the answers you’re searching for. Let’s do this. And for information about how online coaching can help you lose weight and get in shape in the fastest way possible, go here... https://www.ironparadisefitness.com/online-coaching  

Episode Description

When it’s time to take a well-earned break from the gym, what should you actually do with your nutrition? Do you reduce calories because you’re not as active? Do you refuel with tons of carbs?

I guess it’s time you got the answers you’re searching for. Let’s do this.

And for information about how online coaching can help you lose weight and get in shape in the fastest way possible, go here...

https://www.ironparadisefitness.com/online-coaching

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