Rest Day or Are you just being lazy? How to know

Text us your feedback on this episodeIs it time for your body to take a rest day or are you just making excuses? How do you know? As a life coach in the fitness industry for MANY years, Lunden shares 4 questions you can use and ask yourself so you don't push yourself too hard thinking that working out is the only answer. Forget #teamnosleep and #norestdays and say HELLO to a balance of restoration and ass-kicking workouts. Here are some helpful things to consider so you can rock it but not overdo it.Timestamps to help you navigate this episode:(0:00) Intro(2:22) Should you take a rest day? How to know & questions to ask yourself(4:32) "What did I do yesterday?"(6:14) "Am I still sore?"(9:48) "How was my sleep?"(14:47) Signs of overtraining(16:00) "Where am I in my cycle?" (for the women)(20:11) How to structure and plan our workouts with our hormonesSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/