Rest Days Are Healthy!

Here's the thing...if you really want to build muscle you have to be taking proper rest days. In this episode we explain some of the science behind muscle recovery. Let's be honest, if you are putting in the work and lifting heavy, you want to get the most out of it! We are considering a challenge or resource that we can deliver to our listeners! Take a quick second to fill this out and share with us what you would like to see!  https://forms.gle/xubeqnyhdVFC5MsN7If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!Featured Mocktails:Odyssey - https://www.instagram.com/odysseyelixir/Olipop - https://www.instagram.com/drinkolipop/ Click play, sip back, and be empowered.