Rest Days, Comparison, Cross-Training, Social Media and Balance!

from The MicroCast · host Microcosm Coaching

Microcosm Coaching Team Call 12/11/2020 -- We cover topics from Rest Day 101, Comparing Yourself to Others and limiting Social Media Use, Winter Specific Activities and How to Incorporate it into Your Plan, Common Injury Areas and What Balance Means to Us

Episode metadata supplied by the publisher feed · Published Apr 2, 2021

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Rest Days, Comparison, Cross-Training, Social Media and Balance!

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