REST DIFFERENTLY: A GUIDED MEDITATION

Send us Fan MailWhen was the last time you explored rest in a new way?In this special episode, I guide you through a gentle meditation that invites you to experience five unique types of rest—creative, emotional, sensory, active, and spiritual.Have your journal close by! After the meditation, I offer a simple but meaningful writing prompt to help you reflect and remember what came up for you.⏲️The guided meditation starts at 00:38 and is just over 9 minutes long. Enjoy this restful time to expand your view of what rest can be✨ xo Karli_______________If you don’t receive my Sunday emails, I’d love to land in your inbox! Join my email list at this link to get an impactful reading AND listening experience.I’d love to know your thoughts about this episode, so feel free to email me at [email protected] or leave a comment. Your feedback means so much as I explore different ways to connect with you._______________📩 Got thoughts? Email me at [email protected].💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025🌐 Visit my website flipsideofmidlife.com ________________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!