Rest doesn’t mean what you think it means!

from Sauce Twins · host Sacrifice Training

Rest doesn’t mean what you think it means!  Doc says to rest for 6 weeks with your hamstring pull. That doesn’t mean you do absolutely nothing for 6 weeks. We need to do a better job of communicating that rest means recover and it doesn’t mean what you think it means. Website: https://www.SacrificeTraining.com Speed School: https://GetFaster.net **CONNECT WITH US** Facebook:  https://www.Facebook.com/SacrificeTraining Instagram: https://Instagram.com/SacrificeTraining Twitter: https://Twitter.com/SacrificeINC #sacrificetraining #saucetwins #rest

Episode metadata supplied by the publisher feed · Published Jun 5, 2019

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Rest doesn’t mean what you think it means!

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