Rest for Better Sex: How Relaxation Affects Your Libido and Desire

50 | Rest for Better Sex: How Rest Affects Your Libido and DesireShort Summary:In this episode, we explore the powerful connection between rest and your sex life. We dive into how relaxation can directly impact your libido, desire, and overall sexual well-being. Learn why relaxation isn't just about sitting on the couch but a skill that can be cultivated to enhance your intimacy. If you've struggled with turning your mind off during sex or feel disconnected, this episode is for you.What You'll Learn:The importance of relaxation in your overall well-being and its effect on your sex driveHow the ability to relax can transform your sexual experiences and intimacyWhy many women struggle to relax, especially if they were raised in culturally demanding householdsPractical tips to help you build the skill of rest and integrate it into your daily lifeHow relaxation can help you overcome common sex-related struggles like low libido, infrequent orgasms, and drynessResources & Links:Book your Sales Call (formerly known as the Quicky Call) hereBook your Quicky Call (free 30 minute coaching call) hereSubscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.How to Write Sex Scenes Without Boring Your Readers Let’s Connect:Share this episode with your amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenzaFollow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.Got thoughts or questions? Submit your question to the ⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!