Rest, Gratitude, and Breath for Steady Mornings

Today’s practiceGrounding breath (choose your exhale).One-minute gratitude check-in.Three affirmations.Gentle tapping on the collarbones.Close with one steady breath.AffirmationsI’m grateful for my mind, my body, and my soul.Gratitude is the foundation of my day.I am enough exactly as I am.Who this servesMilitary, veterans, reservists, first responders, caregivers, and families.Free daily online classes via Veterans Yoga Project.I guide a 20-minute meditation every Wednesday 6:30 AM ET.Breathwork & Gentle Yoga Saturdays 9:00 AM ET.ResourcesFree 5-Day Calm Reset: bit.ly/5daycalmPodcast: Yoga Saved Me (video on Spotify; audio on other platforms)Books: Wellness on the Weekly series; Mindful & Mobilized.Work with me (45+)1:1 support to build your steady, repeatable practice.Your reflectionName one specific thing you’re grateful for right now. Say it out loud.Reclaim Calm - 5 Day Calm Reset Mindfulness partners:⁠Adagio Teas⁠⁠Yoga Design Lab