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Rest, Health, and Community: My Three Takeaways from Epic Fit Fest

EPISODE · Sep 1, 2025 · 17 MIN

Rest, Health, and Community: My Three Takeaways from Epic Fit Fest

from Fuller Living With Dr. Ashitey · host dr.ash2010

This week, I’m sharing the 3 biggest lessons I brought home from Epic Fit Fest — wisdom we can all use to live with more intention and purpose.Here’s what you’ll hear in this episode:The power in the pause — why rest and breathing are more than relaxation, they’re medicine for the body.Taking control of your health — what it means to be the CEO of your own well-being and why boundaries matter.The beauty of community — how showing up for each other makes us stronger and healthier together.A guided SMART goal moment — so you leave with one small, intentional step to carry into your week.Tune in, take a breath, and let’s step into fuller living — together.

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Rest, Health, and Community: My Three Takeaways from Epic Fit Fest

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