Rest in Child's pose

Supported child's pose, a posture that is a forward folding pose, helps to create calm and ease in the body and mind. This posture aims at helping to alleviate stress and anxiety in the body and mind that we may feel from time to time. A hip openers, it also helps to open the ankles and feet, as well as lengthen and stretch the entire back body including the head and neck.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Sep 19, 2024

Embed this episode

Attribution link and audio player

What this episode covers

Today we have another restorative posture on the docket, and this one is supported child's pose - yes we have explored child's pose before but this time it will be supported with props which will hopefully make it more comfortable as well as more relaxing.

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

Rest in Child's pose

0:00 9:23

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Journey Into Yoga?

This episode is 9 minutes long.

When was this Journey Into Yoga episode published?

This episode was published on September 19, 2024.

Can I download this Journey Into Yoga episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!