Rest in Child's pose
from Journey Into Yoga
Supported child's pose, a posture that is a forward folding pose, helps to create calm and ease in the body and mind. This posture aims at helping to alleviate stress and anxiety in the body and mind that we may feel from time to time. A hip openers, it also helps to open the ankles and feet, as well as lengthen and stretch the entire back body including the head and neck.
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What this episode covers
Today we have another restorative posture on the docket, and this one is supported child's pose - yes we have explored child's pose before but this time it will be supported with props which will hopefully make it more comfortable as well as more relaxing.
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