Rest in Natural Great Peace - Meditation (30m)

"Rest in Natural Great Peace, this exhausted mind, beaten helplessly by Karma and neurotic thoughts.
Like the relentless fury of the pounding waves in the infinite ocean of Samsara." Natural Great Peace is resting in nature. Natural rest is calm and relaxed.
Karma is what we do to ourselves through any action that denies our humanity, our natural compassion, connection and collaboration.
Samsara is the natural cycle of life and death. This is a poem by Nyoshul Khen Rinpoche a great and now deceased Buddhist master. 
The words are often used as a mantra. I use it to help to relax, become calm and sleep by reciting the words in my mind. 
I have also included in this meditation the relaxation elements that I practice.    This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week. You can subscribe to The Loving Awareness Meditation Course website for free to be updatedwith new podcast episodes, offers and information on training.https://lovingawareness.fm/ If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245