Rest in the Enoughness of Now

In this meditation, I’ll guide you to become grounded in your body, release needless anxiety and striving, and rest in the peaceful sense that what you’re receiving in this moment is already enough.You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/talk-meditation-how-to-find-peace-in-the-present-moment/