Rest in the Moment (Part 1)

In this episode, Heidi teaches some new grounding skills as we begin learning how to rest in the precious present moment. “But blessed is the one who trusts in the Lord, whose confidence is in him. They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit.” Jeremiah 17:7-8 Heidi Vermeer-Quist, Psy.D. Psychologist, Director of ⁠⁠⁠Heartland Christian Counseling⁠⁠⁠, and author of ⁠⁠⁠Gardening Your Life⁠