Rest in unrest: Things i’m doing to protect my energy in 2020/21 🌙 // Episode 71

Hi my loves, i hope this finds you as well as can be. Today i’m sharing ideas about surviving these times with joy, rest, ease and tenderness. First off, thank you so much for listening to and supporting this podcast, special shoutout to my Patreon Fam who help make this possible. And if anything resonates with you in this episode, please feel welcome to pass it on and perhaps even share it with a friend, maybe take a moment to like and review the show. It means so much and i’d really appreciate it! Today’s episode is based on is a piece i wrote for VOKS magazine in Norway around September 2020 and…. you know, it was quwhite a year! I felt i wanted to offer some more words on rest, something i’ve been exploring on my own journey and as many of you know who listen to this show, rest has been a major part of my work and offerings since 2010, but to be honest, longer than that. And for a taste, you can head back to the 90s and early 00s with me in a previous podcast i’ll link for you in the shownotes. I am certain this journey has been a lifelong learning moment, for me at least, and i expect it will continue to evolve, and i really hope that some of the ideas that i’m sharing today might be useful in supporting someone out there to feel more at ease with their own relationship with rest, as well as offer some tips in how we can access this necessary tonic, particularly during these times. I believe rest is a powerful liberation practice, not just for ourselves, but for our communities. So i hope this envelopes you in soft duvets of tenderness. Lets you soak in your own rest fantasies and encourages you to make them accessible and real. I really hope you enjoy this episode. Love, Dionne x ********************* Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here → https://www.patreon.com/dionneelizabeth Find all links and resources mentioned in the shownotes → https://dionne.space/podcastepisode/71 I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ WANT TO SUPPORT THE SHOW? 🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! 🔹 Support my work → www.patreon.com/dionneelizabeth 🔹 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! 🔸 Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!