Rest is a Right, Not a Reward

Join co-host Jen Anderson and insightful trauma therapist Kristen Burrus in this episode of Embrace Your Value as they delve into the often misunderstood concept of rest. Discover why rest is not laziness but a crucial part of personal growth and productivity. Learn the difference between productive rest and avoidance rest, and get practical tips to integrate rest into your routine. Tune in to understand how rest rejuvenates your body and mind, and how to set boundaries to protect your precious downtime. Embrace rest as a vital component of your journey to success.00:00 Introduction to Embrace Your Value01:34 The Importance of Rest02:57 Debunking Myths About Rest05:12 Understanding Productive vs. Avoidance Rest08:58 Practical Rest Practices and Boundaries12:35 Conclusion and Action StepsConnect with your hosts, Kristen or Jen, you can find us at the links below!Email us at:  [email protected] more about Kristen here: Instagram : enlighten_servicesWebsite : www.kristenburrus.comFacebook : enlighten_services Learn more about Jen here: Website : https://www.thankfulheartscoaching.com/Facebook : @thankfulheartscoaching Instagram : @[email protected]