Rest is IMPORTANT

God made us steward over our body and it is very important to take good care of it. Rest is necessary for day-to-day function in society. In today's episode, I spoke about 12 amazing benefits on the importance of rest and sleep from this website: 12 Amazing Benefits and the Importance of Rest and Sleep | The Relationship Between Sleep and Stress | Delta Discovery Center God bless! Follow Encourage me on IG at chosen_mcn ___________________________________________ Follow Encourage ME on: Spotify: https://open.spotify.com/show/2Io4LtRMDEJsDBlyz9r9l7 Google podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82MmU4ZDcyOC9wb2RjYXN0L3Jzcw== Anchor: https://anchor.fm/anika-mcnaught8 ________________________________________________ Subscribe to the Encourage Me youtube channel at: Encourage ME - YouTube