EPISODE · Jan 16, 2020 · 30 MIN
Rest is Just as Important as the Routine!
from The inSHAPE Fitness Show · host inSHAPE Fitness
Join Coach Kim for an overview of several issues related to the concept of recovery! Yes, you need to push yourself, but your body also needs to recover. Armed with info from NASA scientist Dr. Joan Vernikos, the documentary Game Changers, and ultra-runner Scott Jurek, Coach Kim talks about how our sedentary bodies are particularly susceptible to damage!
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Rest is Just as Important as the Routine!
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This episode was published on January 16, 2020.
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