Rest Is Not a Reward. It's a Requirement with Sope Agbelusi

You’ve been taught to outwork it.To push through.To earn rest.But what if rest isn’t the reward — what if it’s the strategy?In this solo episode, I share a deeply personal story of almost burning. I also discuss how I ignored the warning signs, pursued clarity through effort, and what ultimately led me to stop.We dive into:The hidden cost of overperformanceWhy your best thinking happens when you're doing nothingThe neuroscience of rest and the default mode networkHow leaders like Bill Gates and Tricia Hersey reframe rest as powerWhat happened when a founder I coached took her first weekend off in over a yearThis episode is a call to pause.Not because you're weak.But because you're wise enough to lead differently.Plus, I share why I’m taking a short break from the podcast — and why maybe, you should too. Connect with SopeWebsite | Youtube | Instagram | LinkedInDid you find this helpful? If you like this episode, please leave a review or share it with someone who could benefit from listening.  We’re always keen to get feedback so if you have any thoughts, send us an email at [email protected]