Rest is not the Enemy

This episode I am going to talk about how resting is an essential part of any fitness regime or program. Now unfortunately, when I was a PT, I encountered far too many people who didn’t understand the power and usefulness of rest and recovery... Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Nov 12, 2023

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Rest is not the Enemy

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