Rest is Your Right

from Nearly Mindful · host Janet Fouts

Today, we'll explore rest—not as something to earn, but as a basic act of compassion toward yourself. Rest is a right, not a privilege. It's a form of healing. A radical actof self-kindness. When you find yourself caught up in the turmoil and you can escape for just a moment, allow yourself to take a moment for rest. Learn more on the website. Get full access to Microdosed Mindfulness at www.microdosedmindfulness.com/subscribe

Episode metadata supplied by the publisher feed · Published Apr 5, 2025

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Rest is Your Right

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