Rest Isn’t A Reward—It’s God’s Design For You With Dr. Saundra Dalton-Smith EP 150

In this powerful and deeply encouraging conversation, Heather sits down with Dr. Saundra Dalton-Smith to talk about what it really means to rest in a world obsessed with hustle.From burnout and identity loss to Sabbath rhythms and rediscovering joy, this episode is a breath of fresh air for any woman who feels exhausted, overwhelmed, or unsure of who she is outside of her roles. If you’ve ever felt like you're constantly doing but rarely being, this conversation will help you reset your mind, body, and spirit.00:00 Introduction to Rest and Renewal02:22 The Journey to Understanding Rest05:12 Navigating Life Transitions07:57 The Importance of Sabbath13:37 Burnout and Its Effects16:20 Finding Your True Self22:11 Perception vs. Truth23:56 The Journey of Becoming26:40Finding Joy in Daily Life28:05 The Importance of Rest29:54 Staying Connected to God31:09 Intentional Family Conversations 38:45Teaching Life Lessons to ChildrenThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: [email protected]: @Heather-Brown-0516 Links from this episode:Dr. Saundra Dalton-Smith’s website: https://www.drdaltonsmith.com/Dr. Saundra Dalton-Smith’s Instagram: https://www.instagram.com/drdaltonsmithDr. Saundra Dalton-Smith’s book Sacred Reest: https://amzn.to/48VRmf9All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!