(Rest, Part 3): The Default Mode Network (DMN)
from Wellness Podcast Hosted by Alyssa Martoccio
In this episode, I talk about the Default Mode Network (DMN) and how we can use it to help us rest, be more creative, and less anxious. I talk about 2 books I've read, the Burnout book by Emily and Amelia Nagoski that I've talked about before and a book called Unwinding Anxiety, by Dr. Judson Brewer, and how both mention the DMN but in different ways. Also Magic Eye (if you want to lose a few minutes/hours of work), and this Wikipedia page: https://en.wikipedia.org/wiki/Default_mode_network.
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