Rest = Recovery - Doc On The Run Podcast

What this episode covers

In this podcast episode we’re talking about one of my favorite false beliefs. It's that rest equals recovery. This sort of makes sense to most people, but then runners get confused and wind up calling me for second opinions because they're still a little confused when they hear this. Rest equals recovery. That's what we're talking about today on the Doc On The Run podcast.

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Frequently Asked Questions

How long is this episode of Doc On The Run Podcast?

This episode is 5 minutes long.

When was this Doc On The Run Podcast episode published?

This episode was published on February 2, 2022.

What is this episode about?

In this podcast episode we’re talking about one of my favorite false beliefs. It's that rest equals recovery. This sort of makes sense to most people, but then runners get confused and wind up calling me for second opinions because they're still a...

Can I download this Doc On The Run Podcast episode?

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