EPISODE · Feb 2, 2022 · 5 MIN

Rest = Recovery

from Doc On The Run Podcast · host Dr. Christopher Segler

In this podcast episode we’re talking about one of my favorite false beliefs. It's that rest equals recovery. This sort of makes sense to most people, but then runners get confused and wind up calling me for second opinions because they're still a little confused when they hear this. Rest equals recovery. That's what we're talking about today on the Doc On The Run podcast.

Episode metadata supplied by the publisher feed · Published Feb 2, 2022

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Rest = Recovery

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