Rest, Recovery, and Resistance Training

from Living an Inspired Life · host Chris Janke-Bueno

In this episode I talk about the best and most optimized way to approach your resistance training workout. Instead of breaking up the body parts, it’s more beneficial to have a very active full body workout, and then follow it with a rest and recovery day.

Episode metadata supplied by the publisher feed · Published Nov 15, 2019

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Rest, Recovery, and Resistance Training

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This episode was published on November 15, 2019.

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