EPISODE · Jul 27, 2026 · 32 MIN
Rest, Reflect, Reorient: Inside the Personal Retreat Day Method
from Leverage Your Time Balance Your Life · host Dr. John Ingram Walker, MD
Today Dr. Walker and Wende discuss Wende's signature framework for monthly Personal Retreat Days: Rest, Reflect, Reorient. They walk through how to use Wende's companion guided journal, Your Rhythm of Rest and Reflection, available on Amazon. Wende encourages busy people on the brink of burnout to take regular Personal Retreat Days so they can design your life one month at a time. Learn more about the Personal Retreat Day framework HERE.Send us Fan MailWe sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.Discover more about Dr. Walker HERE and Wende HERE
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Today Dr. Walker and Wende discuss Wende's signature framework for monthly Personal Retreat Days: Rest, Reflect, Reorient. They walk through how to use Wende's companion guided journal, Your Rhythm of Rest and Reflection, available on Amazon. Wende encourages busy people on the brink of burnout to take regular Personal Retreat Days so they can design your life one month at a time. Learn more about the Personal Retreat Day framework HERE. Send us Fan Mail We sure would love to hear from you! I...
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Rest, Reflect, Reorient: Inside the Personal Retreat Day Method
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