EPISODE · May 27, 2026 · 22 MIN
Rest Requires Surrender - EPS 99
from The Mom Self-Care Podcast · host Chari Twitty-Hawkins
Mommas, sometimes we think rest is just about getting more sleep or taking a break. But what if true rest goes deeper than that? Because it does. As Christian moms, many of us are carrying emotional weight, mental exhaustion, stress, worry, and things we were never meant to hold onto. We keep pushing through, trying to handle everything on our own, not realizing that real rest requires surrender. In this episode of The Mom Self-Care Podcast, I’m joined by LaTrae “Coach Tea” Wilson, Behavioral Health Coach and Christian Counselor, for a insightful conversation about what rest really means for Christian moms. We talked about mental, emotional, and spiritual rest, how unresolved emotional struggles can affect our well-being, and why surrendering things to God is an important part of healing. We touched on: 💜 Why rest is more than just physical. 💜 How emotional and mental exhaustion affects moms. 💜 The connection between healing and surrender. 💜 Encouragement for moms who feel emotionally overwhelmed. If you’ve been feeling exhausted, mentally drained, or like you’ve been carrying too much on your own, this conversation is for you! Enjoy and share it with a momma you love! Connect with Coach Tea here: https://ashesforbeautycclc.org ------------------------------------------ Join us for the Martha to Mary Summer Reset starting June 3rd: https://mailchi.mp/00d59ee6f049/martha2mary See you there! _________________ Get your Self-care affirmations book: https://payhip.com/b/ENwb 👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe Join me online: 💜 Connect with me on IG: https://www.instagram.com/cicinspireme/ 💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme Email: [email protected] About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
What this episode covers
Mommas, sometimes we think rest is just about getting more sleep or taking a break. But what if true rest goes deeper than that? Because it does. As Christian moms, many of us are carrying emotional weight, mental exhaustion, stress, worry, and things we were never meant to hold onto. We keep pushing through, trying to handle everything on our own, not realizing that real rest requires surrender. In this episode of The Mom Self-Care Podcast, I’m joined by LaTrae “Coach Tea” Wilson, Behavioral Health Coach and Christian Counselor, for a insightful conversation about what rest really means for Christian moms. We talked about mental, emotional, and spiritual rest, how unresolved emotional struggles can affect our well-being, and why surrendering things to God is an important part of healing. We touched on: 💜 Why rest is more than just physical. 💜 How emotional and mental exhaustion affects moms. 💜 The connection between healing and surrender. 💜 Encouragement for moms who feel emotionally overwhelmed. If you’ve been feeling exhausted, mentally drained, or like you’ve been carrying too much on your own, this conversation is for you! Enjoy and share it with a momma you love! Connect with Coach Tea here: https://ashesforbeautycclc.org ------------------------------------------ Join us for the Martha to Mary Summer Reset starting June 3rd: https://mailchi.mp/00d59ee6f049/martha2mary See you there! _________________ Get your Self-care affirmations book: https://payhip.com/b/ENwb 👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe Join me online: 💜 Connect with me on IG: https://www.instagram.com/cicinspireme/ 💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith 💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme Email: [email protected] About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
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Rest Requires Surrender - EPS 99
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