Rest Resistance

Ever feel guilty for taking a break? You are NOT alone! If you experience 'rest resistance', you may be on the over-working train. In order to do your best at skating, coaching, or parenting, deep rest really needs to be part of your plan. This was one of my hardest skills to develop which is why this entire episode is dedicated to helping you with what I've learned from the practice of facing my own resistance to rest and allowing it to fuel my success.