Rest, Sleep and Restore Yourself to Better Health with Dr. Elliott Alpher & Dr Sandra Dalton Smith

from Harvesting Happiness · host Lisa Cypers Kamen

Original Air Date Wednesday, April 4, 2018 In this week's episode you will learn about: ⦾ The link between poor sleep and depression ⦾ Why sleep differs from rest and how to use both to restore your energy ⦾ How your sleep habits affect your partner ⦾ Natural vs OTC & Pharmaceutical sleep aids

Episode metadata supplied by the publisher feed · Published Apr 4, 2018

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Rest, Sleep and Restore Yourself to Better Health with Dr. Elliott Alpher & Dr Sandra Dalton Smith

0:00 59:22

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This episode was published on April 4, 2018.

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