Rest: Stepping out of the acting to move into being

At the start of each episode I ask "how are you? How are you really?"This week with my hand on my own heart the answer came through plain and simple: "Exhausted." I'd like to tell you I listened first time around, but as you'll hear, that wasn't quite the case. Let's talk about why that is; about why so many of us have a problem with stopping, pausing and giving ourselves the permission to take a break.And meanwhile listen as I share my story - and the stories of so many of those I've worked with - about moving from that place of constant action into the golden feeling of resting, of pausing, of simply being.Episode notes Within this mini episode Ceryn speaks about the fantastic Nap Ministry. Check them out on InstagramMusic is Start again, copyright Alex (2014), sourced through YouTube and available to hear in full hereIf you'd like to know more about working with Ceryn, and about Soul-Led Therapy, her approach to talking therapies, click here. Or click here to learn about Soul Support, her approach to mentoring and support for soul seekers and workers.And remember, to keep up with the latest from Ceryn and the podcast follow @divine.feminist on Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit divinefeminist.substack.com/subscribe