Rest: Why You Get More Done When You Work Less - Alex Soojung-Kim Pang

Please visit https://thebookvoice.com/podcasts/1/audiobook/293985 to listen full audiobooks. Title: Rest: Why You Get More Done When You Work Less Author: Alex Soojung-Kim Pang Narrator: Adam Sims Format: Unabridged Audiobook Length: 6 hours 57 minutes Release date: March 30, 2017 Ratings: Ratings of Book: 4 of Total 1 Genres: Mental Health & Psychology Publisher's Summary: Penguin presents the complete unabridged, downloadable audiobook edition of Rest by Alex Soojung-Kim Pang, read by Adam Sims. For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge. In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives. Working better does not mean putting in longer hours: it means working less and resting better. Whether through daily naps, as Winston Churchill did in the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking or playing a game, 'deliberate rest' is the key to getting more done. Drawing on emerging neuroscience, Rest is packed with tips for upping our downtime - from sleep to hobbies to holidays. It's time to change the way we work, rest and play.