EPISODE · Feb 17, 2025 · 4 MIN
Restarting Habits: The Challenges and Triumphs
from Motivation with Jon Andersen · host Bulman Media Network
Jon shares their experience of reintroducing dirt bike riding into their life after a long hiatus. They reflect on the physical challenges and soreness, drawing parallels to restarting health and fitness routines. The speaker emphasizes the importance of patience, creating manageable plans, and gradually increasing activity levels to avoid setbacks. They caution against the urge to overdo it and stress the importance of consistency for long-term progress and enjoyment.Jon Andersen is a pro bodybuilder, pro-strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.Apply today and thriveBecome a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.If you’re ready to crush your goals now!! Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com
What this episode covers
Jon shares their experience of reintroducing dirt bike riding into their life after a long hiatus. They reflect on the physical challenges and soreness, drawing parallels to restarting health and fitness routines. The speaker emphasizes the importance of patience, creating manageable plans, and gradually increasing activity levels to avoid setbacks. They caution against the urge to overdo it and stress the importance of consistency for long-term progress and enjoyment.Jon Andersen is a pro bodybuilder, pro-strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.Apply today and thriveBecome a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.If you’re ready to crush your goals now!! Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com
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Restarting Habits: The Challenges and Triumphs
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