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Feb 25, 2024 5 min

Restaurant Eating 101

from The JB Five

What’s not to love about eating at a restaurant or a café? But. From a nutritional standpoint eating at a restaurant is like walking through a minefield. Sure, just about everything on the menu looks amazing, but they are normally full of extra fat, salt, sugar and can account for double the number of calories you may need for a single meal. Lucky I am here to help you navigate it all.

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Restaurant Eating 101

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This episode is 5 minutes long.

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This episode was published on February 25, 2024.

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