Restful Alpha Brain Waves 🧠 10Hz + 185Hz Sleep Sounds

from Sleep Sounds Meditation for Women · host Sleep Sounds

Hello Beautiful, I'm so grateful you're here with me. Designed to support relaxation and mental calm, these alpha brainwave frequencies create a peaceful environment for rest and recovery. Gentle tones help reduce stress, encourage mindfulness, and support restorative sleep. Let your mind settle into a naturally relaxed state. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 14, 2026

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Restful Alpha Brain Waves 🧠 10Hz + 185Hz Sleep Sounds

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This episode was published on September 14, 2026.

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