Restful Brain Waves 🧠 11Hz + 196Hz Sleep Sounds for Relaxation

from Sleep Sounds Meditation for Women · host Sleep Sounds

Hello, Beautiful...I'm so grateful you're here with me. Gentle brainwave frequencies combine with calming ambient sounds to create a peaceful atmosphere for rest and restoration. Designed to support relaxation, stress relief, meditation, and deep sleep, these soothing tones help quiet the mind and settle the body. Allow the calming frequencies to guide you into a night of restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jul 12, 2026

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Restful Brain Waves 🧠 11Hz + 196Hz Sleep Sounds for Relaxation

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This episode was published on July 12, 2026.

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