Resting Dough and Deep Sleep with Dr Long

Send us Fan MailDr. Benjamin Long, a dual board certified sleep medicine physician and pediatrician, is my guest in the studion this week as we discusses the intersection of sleep, faith, and medicine. He shares his journey into sleep medicine, the importance of viewing sleep as a gift from God, and how he integrates spirituality into his practice. The discussion also covers common myths about sleep, the role of sleep aids, and the impact of anxiety on sleep. Dr. Long emphasizes the need for a holistic approach to sleep and the importance of understanding the mind-spirit connection.You can find Dr Long Here:https://thewholeheartedmd.com/His Book: http://www.sleephabitsjournal.com/insta: https://www.instagram.com/thewholeheartedmd/Did you know that VineWorks.gives sells fair trade merch from artisians who live in countries such as Haiti.  When you purchase from Vineworks it can double bless a family.  Once when you buy an item and then again when Vineworks.gives donates 50% of their profits back to initiatives like small business loans, school supplies and tuition for children, or medical care for those in need from that country.  Visit VineWorks.gives today. This podcast has been made possible with help from Thomsons Bakery 1947.  Visit ThomsonsBakery1947.comwww.ElizabethNorton.com