Resting Heart Rate, Jordan's Secret Diary, Power Dinners, Sleep vs. Exercise, and More...

In this episode, we talk about resting heart rate, what's more important: sleep or exercise, our favorite power dinners, and an entry from Jordan's childhood secret diary. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/Pj4LpS8RwBs TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's doctor scared the sh*t out of him recently (05:29) — A glimpse into the mind of a young Jordan (from his SUPER SECRET 11-year-old diary) (15:36) — Physiological stress is REAL (from a listener—thanks Shannon!) (19:34) — Sleep vs. Exercise: which is more important? (28:28) — Our favorite healthy & unhealthy POWER dinners (35:53) — Join us in the Mentorship before prices increase You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt